Ep 3. Weighing Yourself Properly

Today I'll explain how to weigh yourself properly. It's something I see people doing  wrong all the time.

If you are more of a visual learner, I did a post on this a while back. R18: semi-nudity may be present. 
//www.instagram.com/reel/CiW9myMqvlW/

Now, if you want to take the guesswork out of your nutrition, I can help you get clarity on each step you need to take. 

Let's see if we're a good fit:
//calendly.com/peaknutritioncoaching/discoverycall